IndependentTrainingSpot (independenttrainingspot.com) – Full Analysis

Joma

ITS – Independent Training Spot

(Took us an average of 0.7 seconds to load)

Table of Contents
Basic information
Whois information
Minor HTML issues found on homepage
Popular words
Pagespeed analysis
How can this website be improved?
Internal pages
Websites linked to

Basic information for independenttrainingspot.com

Email or contact page: [email protected]

Social media profiles:

Using HTTPS: Yes 🙂

Whois information

Whois Info Value
Registrar NameSilo, LLC
Date Registered [datetime.datetime(2013, 10, 23, 1, 30, 43), datetime.datetime(2013, 10, 22, 7, 0)]
Nameservers [‘NS1.MEDIATEMPLE.NET’, ‘NS2.MEDIATEMPLE.NET’, ‘ns1.mediatemple.net’, ‘ns2.mediatemple.net’]
Status [‘clientTransferProhibited https://icann.org/epp#clientTransferProhibited’, ‘clientTransferProhibited https://www.icann.org/epp#clientTransferProhibited’]
Email [‘[email protected]’, ‘[email protected]’]
Name James Rattazzi
Organization Rattazzimedia
Address 511 Avenue of the Americas #337
City NEW YORK
State NY
Zipcode 10011
Country US

HTML errors found on homepage

</script><title>indepe
Element “title” not allowed as child of element “head” in this context. (Suppressing further errors from this subtree.)


a> <a id="" class="menu_btn clicker" href="https://independenttrainingspot.com/privacy/" >Privac
Bad value “” for attribute “id” on element “a”: An ID must not be the empty string.


a> <a id="" class="menu_btn clicker" href="https://independenttrainingspot.com/rules/" >Rules
Duplicate ID “”.


a> <a id="" class="menu_btn clicker" href="https://independenttrainingspot.com/rules/" >Rules
Bad value “” for attribute “id” on element “a”: An ID must not be the empty string.


a> <a id="" class="menu_btn clicker" href="https://independenttrainingspot.com/calendar/" >Events
Duplicate ID “”.


a> <a id="" class="menu_btn clicker" href="https://independenttrainingspot.com/calendar/" >Events
Bad value “” for attribute “id” on element “a”: An ID must not be the empty string.


a> <a id="" class="menu_btn " href="https://independenttrainingspot.com/contact/" >Liabil
Duplicate ID “”.


a> <a id="" class="menu_btn " href="https://independenttrainingspot.com/contact/" >Liabil
Bad value “” for attribute “id” on element “a”: An ID must not be the empty string.


ial_icon"><img src="https://independenttrainingspot.com/wp-content/themes/its/assets/img/icon_fb_w.svg" onerror="this.src='https://independenttrainingspot.com/wp-content/themes/its/assets/img/icon_fb_w.png'" width="100%"></a>
Bad value “100%” for attribute “width” on element “img”: Expected a digit but saw “%” instead.


ial_icon"><img src="https://independenttrainingspot.com/wp-content/themes/its/assets/img/icon_fb_w.svg" onerror="this.src='https://independenttrainingspot.com/wp-content/themes/its/assets/img/icon_fb_w.png'" width="100%"></a>
An “img” element must have an “alt” attribute, except under certain conditions. For details, consult guidance on providing text alternatives for images.


Popular words

Word Frequency
street 84
location 68
east 62
west 23
training 12
clients 11
new 11
floor 10
trainer 7
independent 6
help 6
fitness 6
appointment 6
find 5
spot 5
trainers 5
ny 5
client 5
rick 5
train 4

Pagespeed analysis

OVERALL SITE SPEED: AVERAGE (details below)

CUMULATIVE LAYOUT SHIFT SCORE: AVERAGE. Have you ever been reading an article online when something suddenly changes on the page? Without warning, the text moves, and you’ve lost your place. Or even worse: you’re about to tap a link or a button, but in the instant before your finger lands, BOOM – the link moves, and you end up clicking something else! This is a measure of how often this is happening on your website.

FIRST CONTENTFUL PAINT MS SCORE: AVERAGE. This measures the time taken for the first thing on your website to load when a visitor goes there.

FIRST INPUT DELAY MS SCORE: AVERAGE. How long it takes for your website to react if the user interacts with it in some way, such as clicking a link or button.

LARGEST CONTENTFUL PAINT MS SCORE: AVERAGE. Measures how long the main part of the website takes to load.

Opportunities for improvement

Minify JavaScript: Minifying JavaScript files can reduce payload sizes and script parse time. [Learn more](https://web.dev/unminified-javascript/).
Potential savings of 50 KiB

Remove unused JavaScript: Remove unused JavaScript to reduce bytes consumed by network activity. [Learn more](https://web.dev/unused-javascript/).
Potential savings of 154 KiB

Remove unused CSS: Remove dead rules from stylesheets and defer the loading of CSS not used for above-the-fold content to reduce unnecessary bytes consumed by network activity. [Learn more](https://web.dev/unused-css-rules/).
Potential savings of 28 KiB

Properly size images: Serve images that are appropriately-sized to save cellular data and improve load time. [Learn more](https://web.dev/uses-responsive-images/).
Potential savings of 2,201 KiB

Serve images in next-gen formats: Image formats like JPEG 2000, JPEG XR, and WebP often provide better compression than PNG or JPEG, which means faster downloads and less data consumption. [Learn more](https://web.dev/uses-webp-images/).
Potential savings of 609 KiB

Eliminate render-blocking resources: Resources are blocking the first paint of your page. Consider delivering critical JS/CSS inline and deferring all non-critical JS/styles. [Learn more](https://web.dev/render-blocking-resources/).
Potential savings of 910 ms

Efficiently encode images: Optimized images load faster and consume less cellular data. [Learn more](https://web.dev/uses-optimized-images/).
Potential savings of 25 KiB

Preload key requests: Consider using `` to prioritize fetching resources that are currently requested later in page load. [Learn more](https://web.dev/uses-rel-preload/).
Potential savings of 580 ms

Minify CSS: Minifying CSS files can reduce network payload sizes. [Learn more](https://web.dev/unminified-css/).
Potential savings of 2 KiB

Defer offscreen images: Consider lazy-loading offscreen and hidden images after all critical resources have finished loading to lower time to interactive. [Learn more](https://web.dev/offscreen-images/).
Potential savings of 9,053 KiB

Internal pages [TOP 20]

Website Page
https://independenttrainingspot.com/rules
https://independenttrainingspot.com/contact/
https://independenttrainingspot.com/calendar/
https://independenttrainingspot.com/press-2
https://independenttrainingspot.com/trainer-requirements/
https://independenttrainingspot.com
https://independenttrainingspot.com/rules/
https://independenttrainingspot.com/
https://independenttrainingspot.com/contact

External homepage links [TOP 20]

Website Page
https://www.instagram.com/independenttrainingspot/?hl=en
https://www.facebook.com/IndependentTrainingSpot/
http://instagram.com/IndependentTrainingSpot