InspiredFitStrong ( – Full Analysis


Training, Eating Regimes, Health – Inspired Fit Strong

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Table of Contents
Basic information
Minor HTML issues found on homepage
Popular words
Pagespeed analysis
How can this website be improved?
Internal pages
Websites linked to

Basic information for

About: On our site you will find useful information about healthy eating, traings recipes and much more. Learn about out trainings!

Email: ifs (at) inspiredfitstrong (dot) com

Social media profiles:

Using HTTPS: Yes 🙂

HTML errors found on homepage

CSS: “margin-center”: Property “margin-center” doesn’t exist.

CSS: “margin-center”: Property “margin-center” doesn’t exist.

CSS: “margin-center”: Property “margin-center” doesn’t exist.

script> <img height="1" width="1" src=" &noscript=1"/> </no
Bad start tag in “img” in “noscript” in “head”.

script> <img height="1" width="1" src=" &noscript=1"/> </no
Bad value “
&noscript=1” for attribute “src” on element “img”: Tab, new line or carriage return found.

script> <img height="1" width="1" src=" &noscript=1"/> </no
An “img” element must have an “alt” attribute, except under certain conditions. For details, consult guidance on providing text alternatives for images.

ipt=1"/> </noscript> <!--
Stray end tag “noscript”.

Code --></head><bod
Stray end tag “head”.

</head><body class="home page-template-default page page-id-20252 wp-custom-logo oceanwp-theme sidebar-mobile no-header-border default-breakpoint content-full-width has-topbar page-header-disabled has-breadcrumbs has-blog-grid osp-right osp-no-breakpoint osp-no-displace elementor-default elementor-page elementor-page-20252"> <!--
Start tag “body” seen but an element of the same type was already open.

Popular words

Word Frequency
ifs 20
every 8
us 7
team 7
workouts 7
help 6
life 6
gym 5
nutrition 5
training 5
place 5
time 5
trainings 4
find 4
blog 4
exercises 4
physical 4
get 4
give 4
people 4

Pagespeed analysis

OVERALL SITE SPEED: SLOW 🙁 (details below)

CUMULATIVE LAYOUT SHIFT SCORE: AVERAGE. Have you ever been reading an article online when something suddenly changes on the page? Without warning, the text moves, and you’ve lost your place. Or even worse: you’re about to tap a link or a button, but in the instant before your finger lands, BOOM – the link moves, and you end up clicking something else! This is a measure of how often this is happening on your website.

FIRST CONTENTFUL PAINT MS SCORE: SLOW. This measures the time taken for the first thing on your website to load when a visitor goes there.

FIRST INPUT DELAY MS SCORE: FAST. How long it takes for your website to react if the user interacts with it in some way, such as clicking a link or button.

LARGEST CONTENTFUL PAINT MS SCORE: SLOW. Measures how long the main part of the website takes to load.

Opportunities for improvement

Reduce unused CSS: Reduce unused rules from stylesheets and defer CSS not used for above-the-fold content to decrease bytes consumed by network activity.
Potential savings of 138 KiB

Efficiently encode images: Optimized images load faster and consume less cellular data.
Potential savings of 228 KiB

Avoid serving legacy JavaScript to modern browsers: Polyfills and transforms enable legacy browsers to use new JavaScript features. However, many aren’t necessary for modern browsers. For your bundled JavaScript, adopt a modern script deployment strategy using module/nomodule feature detection to reduce the amount of code shipped to modern browsers, while retaining support for legacy browsers. [Learn More](
Potential savings of 5 KiB

Eliminate render-blocking resources: Resources are blocking the first paint of your page. Consider delivering critical JS/CSS inline and deferring all non-critical JS/styles.
Potential savings of 430 ms

Properly size images: Serve images that are appropriately-sized to save cellular data and improve load time.
Potential savings of 816 KiB

Reduce unused JavaScript: Reduce unused JavaScript and defer loading scripts until they are required to decrease bytes consumed by network activity.
Potential savings of 150 KiB

Serve images in next-gen formats: Image formats like JPEG 2000, JPEG XR, and WebP often provide better compression than PNG or JPEG, which means faster downloads and less data consumption.
Potential savings of 543 KiB

Minify JavaScript: Minifying JavaScript files can reduce payload sizes and script parse time.
Potential savings of 5 KiB

Internal pages [TOP 20]

Website Page

External homepage links [TOP 20]

Website Page