LivingPlate (livingplate.org) – Full Analysis

Joma

Registered Dietitian Nutritionist and Culinary Coach | Living Plate

(Took us an average of 0.3 seconds to load)

Table of Contents
Basic information
Whois information
Minor HTML issues found on homepage
Popular words
Pagespeed analysis
How can this website be improved?
Internal pages
Websites linked to

Basic information for livingplate.org

About: I’m a registered dietitian, and I’m here to support you in meeting your health goals using food, without sweating in the kitchen.

Email or contact page: [email protected]

Social media profiles:

    Using HTTPS: Yes 🙂

    Whois information

    Whois Info Value
    Registrar Network Solutions, LLC
    Date Registered 2012-02-14
    Nameservers [‘CLAY.NS.CLOUDFLARE.COM’, ‘BONNIE.NS.CLOUDFLARE.COM’]
    Status clientTransferProhibited https://icann.org/epp#clientTransferProhibited
    Email [email protected]
    Name None
    Organization None
    Address None
    City None
    State FL
    Zipcode None
    Country US

    HTML errors found on homepage

    ge_wrap "><img loading="lazy" src="https://www.livingplate.org/wp-content/uploads/2020/11/36cgPCKETp62G9TT2E8Z_MM_Product_Suite.png" alt="" title="36cgPCKETp62G9TT2E8Z_MM_Product_Suite" height="auto" width="auto" srcset="https://www.livingplate.org/wp-content/uploads/2020/11/36cgPCKETp62G9TT2E8Z_MM_Product_Suite.png 1410w, https://www.livingplate.org/wp-content/uploads/2020/11/36cgPCKETp62G9TT2E8Z_MM_Product_Suite-1280x1073.png 1280w, https://www.livingplate.org/wp-content/uploads/2020/11/36cgPCKETp62G9TT2E8Z_MM_Product_Suite-980x822.png 980w, https://www.livingplate.org/wp-content/uploads/2020/11/36cgPCKETp62G9TT2E8Z_MM_Product_Suite-480x402.png 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) and (max-width: 1280px) 1280px, (min-width: 1281px) 1410px, 100vw" class="wp-image-7593" /></span
    Bad value “auto” for attribute “height” on element “img”: Expected a digit but saw “a” instead.


    ge_wrap "><img loading="lazy" src="https://www.livingplate.org/wp-content/uploads/2020/11/36cgPCKETp62G9TT2E8Z_MM_Product_Suite.png" alt="" title="36cgPCKETp62G9TT2E8Z_MM_Product_Suite" height="auto" width="auto" srcset="https://www.livingplate.org/wp-content/uploads/2020/11/36cgPCKETp62G9TT2E8Z_MM_Product_Suite.png 1410w, https://www.livingplate.org/wp-content/uploads/2020/11/36cgPCKETp62G9TT2E8Z_MM_Product_Suite-1280x1073.png 1280w, https://www.livingplate.org/wp-content/uploads/2020/11/36cgPCKETp62G9TT2E8Z_MM_Product_Suite-980x822.png 980w, https://www.livingplate.org/wp-content/uploads/2020/11/36cgPCKETp62G9TT2E8Z_MM_Product_Suite-480x402.png 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) and (max-width: 1280px) 1280px, (min-width: 1281px) 1410px, 100vw" class="wp-image-7593" /></span
    Bad value “auto” for attribute “width” on element “img”: Expected a digit but saw “a” instead.


    -overlay"><div class="box-shadow-overlay"></div>
    Element “div” not allowed as child of element “span” in this context. (Suppressing further errors from this subtree.)


    ay"></div><img loading="lazy" src="https://www.livingplate.org/wp-content/uploads/2020/11/Horizontal-Jeanne-Reaching-for-Veggies-crop-for-veg-and-hands.jpg" alt="" title="Horizontal - Jeanne Reaching for Veggies &#091;crop for veg and hands&#093;" height="auto" width="auto" srcset="https://www.livingplate.org/wp-content/uploads/2020/11/Horizontal-Jeanne-Reaching-for-Veggies-crop-for-veg-and-hands.jpg 1000w, https://www.livingplate.org/wp-content/uploads/2020/11/Horizontal-Jeanne-Reaching-for-Veggies-crop-for-veg-and-hands-980x654.jpg 980w, https://www.livingplate.org/wp-content/uploads/2020/11/Horizontal-Jeanne-Reaching-for-Veggies-crop-for-veg-and-hands-480x320.jpg 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1000px, 100vw" class="wp-image-7897" /></span
    Bad value “auto” for attribute “height” on element “img”: Expected a digit but saw “a” instead.


    ay"></div><img loading="lazy" src="https://www.livingplate.org/wp-content/uploads/2020/11/Horizontal-Jeanne-Reaching-for-Veggies-crop-for-veg-and-hands.jpg" alt="" title="Horizontal - Jeanne Reaching for Veggies &#091;crop for veg and hands&#093;" height="auto" width="auto" srcset="https://www.livingplate.org/wp-content/uploads/2020/11/Horizontal-Jeanne-Reaching-for-Veggies-crop-for-veg-and-hands.jpg 1000w, https://www.livingplate.org/wp-content/uploads/2020/11/Horizontal-Jeanne-Reaching-for-Veggies-crop-for-veg-and-hands-980x654.jpg 980w, https://www.livingplate.org/wp-content/uploads/2020/11/Horizontal-Jeanne-Reaching-for-Veggies-crop-for-veg-and-hands-480x320.jpg 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1000px, 100vw" class="wp-image-7897" /></span
    Bad value “auto” for attribute “width” on element “img”: Expected a digit but saw “a” instead.


    -overlay"><div class="box-shadow-overlay"></div>
    Element “div” not allowed as child of element “span” in this context. (Suppressing further errors from this subtree.)


    ay"></div><img loading="lazy" src="https://www.livingplate.org/wp-content/uploads/2020/03/mgn_2884-scaled.jpg" alt="" title="mgn_2884" height="auto" width="auto" srcset="https://www.livingplate.org/wp-content/uploads/2020/03/mgn_2884-scaled.jpg 2560w, https://www.livingplate.org/wp-content/uploads/2020/03/mgn_2884-scaled-300x240.jpg 300w, https://www.livingplate.org/wp-content/uploads/2020/03/mgn_2884-scaled-1024x819.jpg 1024w, https://www.livingplate.org/wp-content/uploads/2020/03/mgn_2884-768x614.jpg 768w, https://www.livingplate.org/wp-content/uploads/2020/03/mgn_2884-1536x1229.jpg 1536w, https://www.livingplate.org/wp-content/uploads/2020/03/mgn_2884-2048x1639.jpg 2048w, https://www.livingplate.org/wp-content/uploads/2020/03/mgn_2884-1000x800.jpg 1000w" sizes="(max-width: 2560px) 100vw, 2560px" class="wp-image-6838" /></span
    Bad value “auto” for attribute “height” on element “img”: Expected a digit but saw “a” instead.


    ay"></div><img loading="lazy" src="https://www.livingplate.org/wp-content/uploads/2020/03/mgn_2884-scaled.jpg" alt="" title="mgn_2884" height="auto" width="auto" srcset="https://www.livingplate.org/wp-content/uploads/2020/03/mgn_2884-scaled.jpg 2560w, https://www.livingplate.org/wp-content/uploads/2020/03/mgn_2884-scaled-300x240.jpg 300w, https://www.livingplate.org/wp-content/uploads/2020/03/mgn_2884-scaled-1024x819.jpg 1024w, https://www.livingplate.org/wp-content/uploads/2020/03/mgn_2884-768x614.jpg 768w, https://www.livingplate.org/wp-content/uploads/2020/03/mgn_2884-1536x1229.jpg 1536w, https://www.livingplate.org/wp-content/uploads/2020/03/mgn_2884-2048x1639.jpg 2048w, https://www.livingplate.org/wp-content/uploads/2020/03/mgn_2884-1000x800.jpg 1000w" sizes="(max-width: 2560px) 100vw, 2560px" class="wp-image-6838" /></span
    Bad value “auto” for attribute “width” on element “img”: Expected a digit but saw “a” instead.


    <script async>(funct
    Element “script” must not have attribute “async” unless attribute “src” is also specified or unless attribute “type” is specified with value “module”.


    Popular words

    Word Frequency
    nutrition 11
    health 6
    cooking 5
    jeanne 4
    food 4
    get 4
    living 4
    plate 4
    blog 4
    eat 4
    reduce 4
    cancer 4
    virtual 3
    demos 3
    partnerships 3
    support 3
    goals 3
    without 3
    mission 3
    beyond 3

    Pagespeed analysis

    OVERALL SITE SPEED: SLOW 🙁 (details below)

    CUMULATIVE LAYOUT SHIFT SCORE: SLOW. Have you ever been reading an article online when something suddenly changes on the page? Without warning, the text moves, and you’ve lost your place. Or even worse: you’re about to tap a link or a button, but in the instant before your finger lands—BOOM—the link moves, and you end up clicking something else! This is a measure of how often this is happening on your website.

    FIRST CONTENTFUL PAINT MS SCORE: AVERAGE. This measures the time taken for the first thing on your website to load when a visitor goes there.

    FIRST INPUT DELAY MS SCORE: FAST. How long it takes for your website to react if the user interacts with it in some way, such as clicking a link or button.

    LARGEST CONTENTFUL PAINT MS SCORE: AVERAGE. Measures how long the main part of the website takes to load.

    Opportunities for improvement

    Remove unused JavaScript: Remove unused JavaScript to reduce bytes consumed by network activity. [Learn more](https://web.dev/unused-javascript/).
    Potential savings of 399 KiB

    Remove unused CSS: Remove dead rules from stylesheets and defer the loading of CSS not used for above-the-fold content to reduce unnecessary bytes consumed by network activity. [Learn more](https://web.dev/unused-css-rules/).
    Potential savings of 384 KiB

    Efficiently encode images: Optimized images load faster and consume less cellular data. [Learn more](https://web.dev/uses-optimized-images/).
    Potential savings of 4,552 KiB

    Properly size images: Serve images that are appropriately-sized to save cellular data and improve load time. [Learn more](https://web.dev/uses-responsive-images/).
    Potential savings of 5,864 KiB

    Avoid serving legacy JavaScript to modern browsers: Polyfills and transforms enable legacy browsers to use new JavaScript features. However, many aren’t necessary for modern browsers. For your bundled JavaScript, adopt a modern script deployment strategy using module/nomodule feature detection to reduce the amount of code shipped to modern browsers, while retaining support for legacy browsers. [Learn More](https://philipwalton.com/articles/deploying-es2015-code-in-production-today/)
    Potential savings of 6 KiB

    Preload key requests: Consider using `` to prioritize fetching resources that are currently requested later in page load. [Learn more](https://web.dev/uses-rel-preload/).
    Potential savings of 430 ms

    Serve images in next-gen formats: Image formats like JPEG 2000, JPEG XR, and WebP often provide better compression than PNG or JPEG, which means faster downloads and less data consumption. [Learn more](https://web.dev/uses-webp-images/).
    Potential savings of 6,114 KiB

    Minify CSS: Minifying CSS files can reduce network payload sizes. [Learn more](https://web.dev/unminified-css/).
    Potential savings of 27 KiB

    Avoid multiple page redirects: Redirects introduce additional delays before the page can be loaded. [Learn more](https://web.dev/redirects/).
    Potential savings of 230 ms

    Eliminate render-blocking resources: Resources are blocking the first paint of your page. Consider delivering critical JS/CSS inline and deferring all non-critical JS/styles. [Learn more](https://web.dev/render-blocking-resources/).
    Potential savings of 1,930 ms

    Internal pages [TOP 20]

    Website Page
    https://www.livingplate.org/blog/nutrition-to-reduce-cancer-risk-beyond-the-headlines/
    https://www.livingplate.org/blog/
    https://www.livingplate.org/partnerships/
    https://www.livingplate.org/virtual-events/
    https://www.livingplate.org/meal-plans/
    https://www.livingplate.org/blog/author/jpetruccilivingplate-com/
    https://livingplate.org/partnerships
    https://www.livingplate.org/about/
    https://livingplate.org/terms
    https://www.livingplate.org/
    https://www.livingplate.org/courses/
    https://livingplate.org/virtual-events
    https://livingplate.org/courses
    https://www.livingplate.org/blog/how-to-boost-your-health-with-coffee/
    https://www.livingplate.org/blog/what-to-eat-during-pregnancy-myths-and-facts/
    https://www.livingplate.org/recipes/warm-grilled-cauliflower-and-spinach-salad/
    https://twitter.com/intent/tweet?text=This%20simple%2C%20no-cook%2C%20antioxidant%20and%20fiber-rich%20recipe%20for%20Cardamom%20Orange%20Overnight%20Chia%20Pudding%20comes%20together%20in%20minutes.&via=LivingPlate&related=LivingPlate&url=https://www.livingplate.org/?p=5802
    https://twitter.com/intent/tweet?text=Serve%20this%20Warm%20Grilled%20Cauliflower%20and%20Spinach%20Salad%20at%20your%20next%20barbecue%20with%20some%20grilled%20fish%20on%20the%20side.&via=LivingPlate&related=LivingPlate&url=https://www.livingplate.org/?p=5802
    https://www.livingplate.org/recipes/cardamom-orange-overnight-chia-pudding/
    https://twitter.com/intent/tweet?text=The%20good%20news%20is%20that%20as%20you%20increase%20fiber-containing%20foods%2C%20you%E2%80%99re%20getting%20a%20lot%20more%20than%20fiber%20to%20help%20reduce%20your%20cancer%20risk&via=LivingPlate&related=LivingPlate&url=https://www.livingplate.org/?p=5802

    External homepage links [TOP 20]

    Website Page
    https://www.jesscreatives.com
    https://join.livingplaterx.com/