RunsforCookies (runsforcookies.com) – Full Analysis

Joma

Runs for Cookies

(Took us an average of 0.5 seconds to load)

Table of Contents
Basic information
Minor HTML issues found on homepage
Popular words
Pagespeed analysis
How can this website be improved?
Internal pages
Websites linked to

Basic information for runsforcookies.com

About: The pursuit to my happiest life after losing 125-lbs and learning to accept myself just the way I am.

Email: katie (at) runsforcookies (dot) com

Social media profiles:

Using HTTPS: Yes 🙂

HTML errors found on homepage

TYPE html><html class='v2' dir='ltr' lang='en' xmlns='http://www.w3.org/1999/xhtml' xmlns:b='http://www.google.com/2005/gml/b' xmlns:data='http://www.google.com/2005/gml/data' xmlns:expr='http://www.google.com/2005/gml/expr'><head
Attribute “xmlns:b” not allowed here.


TYPE html><html class='v2' dir='ltr' lang='en' xmlns='http://www.w3.org/1999/xhtml' xmlns:b='http://www.google.com/2005/gml/b' xmlns:data='http://www.google.com/2005/gml/data' xmlns:expr='http://www.google.com/2005/gml/expr'><head
Attribute “xmlns:data” not allowed here.


TYPE html><html class='v2' dir='ltr' lang='en' xmlns='http://www.w3.org/1999/xhtml' xmlns:b='http://www.google.com/2005/gml/b' xmlns:data='http://www.google.com/2005/gml/data' xmlns:expr='http://www.google.com/2005/gml/expr'><head
Attribute “xmlns:expr” not allowed here.


k;float: center;}.h
CSS: “float”: “center” is not a “float” value.


display: inline:;}.
CSS: “display”: Missing a semicolon before the property name “inline”.


display: inline:;}.content-i
CSS: “inline”: Parse Error.


"330px") + 'px');}.main-inne
CSS: “_width”: Parse Error.


</style><link href='https://www.blogger.com/dyn-css/authorization.css?targetBlogID=4904256286279591900&amp;zx=b7df07cd-c210-4ab0-ad1e-4bdb1dbeecea' media='none' onload='if(media!=&#39;all&#39;)media=&#39;all&#39;' rel='stylesheet'/><noscr
Bad value “none” for attribute “media” on element “link”: unrecognized media “none”.


loading'><div class='navbar no-items section' id='navbar' name='Navbar'></div
Attribute “name” not allowed on element “div” at this point.


r-inner'><div class='header section' id='header' name='Header'><div c
Attribute “name” not allowed on element “div” at this point.


Popular words

Word Frequency
like 32
june 29
get 18
book 17
may 17
photos 14
really 14
much 14
week 13
one 12
january 12
april 12
february 12
october 12
august 12
transformation 11
email 11
run 11
going 11
december 11

Opportunities for improvement

Properly size images: Serve images that are appropriately-sized to save cellular data and improve load time.
Potential savings of 5 KiB

Reduce unused JavaScript: Reduce unused JavaScript and defer loading scripts until they are required to decrease bytes consumed by network activity.
Potential savings of 428 KiB

Reduce unused CSS: Reduce unused rules from stylesheets and defer CSS not used for above-the-fold content to decrease bytes consumed by network activity.
Potential savings of 67 KiB

Defer offscreen images: Consider lazy-loading offscreen and hidden images after all critical resources have finished loading to lower time to interactive.
Potential savings of 56 KiB

Eliminate render-blocking resources: Resources are blocking the first paint of your page. Consider delivering critical JS/CSS inline and deferring all non-critical JS/styles.
Potential savings of 200 ms

Preload key requests: Consider using `` to prioritize fetching resources that are currently requested later in page load.
Potential savings of 720 ms

Enable text compression: Text-based resources should be served with compression (gzip, deflate or brotli) to minimize total network bytes.
Potential savings of 58 KiB

Avoid serving legacy JavaScript to modern browsers: Polyfills and transforms enable legacy browsers to use new JavaScript features. However, many aren’t necessary for modern browsers. For your bundled JavaScript, adopt a modern script deployment strategy using module/nomodule feature detection to reduce the amount of code shipped to modern browsers, while retaining support for legacy browsers. [Learn More](https://philipwalton.com/articles/deploying-es2015-code-in-production-today/)
Potential savings of 31 KiB

Serve images in next-gen formats: Image formats like JPEG 2000, JPEG XR, and WebP often provide better compression than PNG or JPEG, which means faster downloads and less data consumption.
Potential savings of 1,034 KiB

Efficiently encode images: Optimized images load faster and consume less cellular data.
Potential savings of 413 KiB

Internal pages [TOP 20]

Website Page
http://www.runsforcookies.com/p/wed-weigh-ins.html
https://www.runsforcookies.com/search/label/MAF
https://www.runsforcookies.com/2011/12/
https://www.runsforcookies.com/2017/10/motivation-vs-determination.html
https://www.runsforcookies.com/2016/06/
https://www.runsforcookies.com/2014/03/
https://www.runsforcookies.com/2013/11/
https://www.runsforcookies.com/2016/12/
http://www.runsforcookies.com/2011/04/faq-1-how-did-you-lose-weight.html
https://www.runsforcookies.com/2013/04/
https://www.runsforcookies.com/2015/03/
https://www.runsforcookies.com/2013/10/
https://www.runsforcookies.com/search/label/DIY
https://www.runsforcookies.com/2017/09/
https://www.runsforcookies.com/search/label/book%20review
https://www.runsforcookies.com/2014/05/
https://www.runsforcookies.com/2021/01/the-one-where-friends-meets-reality.html
https://www.runsforcookies.com/2021/06/hide-and-seek.html
https://www.runsforcookies.com/2020/12/
http://www.runsforcookies.com/p/progress-photos.html

External homepage links [TOP 20]

Website Page
https://www.blogger.com/share-post.g?blogID=4904256286279591900&postID=8808800833711410699&target=email
https://www.blogger.com/share-post.g?blogID=4904256286279591900&postID=8808800833711410699&target=twitter
https://www.blogger.com/share-post.g?blogID=4904256286279591900&postID=2115054997094505496&target=pinterest
https://www.blogger.com/share-post.g?blogID=4904256286279591900&postID=2129149187185594890&target=email
https://1.bp.blogspot.com/-LGWpezGpg-s/YL0MPzARoeI/AAAAAAAAOmA/g76IJ5J1VcsLfXz8Fg0fkfVYdK4KRo89gCLcBGAsYHQ/s550/dromtarta-11.jpg
https://www.blogger.com/post-edit.g?blogID=4904256286279591900&postID=4799327662749679659&from=pencil
https://www.blogger.com/share-post.g?blogID=4904256286279591900&postID=353466307249258376&target=twitter
https://www.blogger.com/share-post.g?blogID=4904256286279591900&postID=2495360760766898442&target=email
https://www.blogger.com/post-edit.g?blogID=4904256286279591900&postID=2765820070805140570&from=pencil
https://www.blogger.com/share-post.g?blogID=4904256286279591900&postID=353466307249258376&target=email
https://www.blogger.com/share-post.g?blogID=4904256286279591900&postID=4799327662749679659&target=pinterest
https://www.blogger.com/share-post.g?blogID=4904256286279591900&postID=5187989596496298466&target=email
https://www.blogger.com/share-post.g?blogID=4904256286279591900&postID=2765820070805140570&target=facebook
https://www.blogger.com/share-post.g?blogID=4904256286279591900&postID=5187989596496298466&target=pinterest
https://www.blogger.com/post-edit.g?blogID=4904256286279591900&postID=2495360760766898442&from=pencil
https://www.blogger.com/share-post.g?blogID=4904256286279591900&postID=4799327662749679659&target=email
https://www.fitnessmagazine.com/blogs/fitstop/2012/07/17/fitness/featured-fitterati-weight-loss-blog-runs-for-cookies/
https://1.bp.blogspot.com/-zUwizd05T6w/YL_o5B59KXI/AAAAAAAAOm4/9Av03gicxhsCDX5RN41d1OjIZXb0hEXDQCLcBGAsYHQ/s800/lindsay-living%2Broom.jpg
https://www.blogger.com/post-edit.g?blogID=4904256286279591900&postID=5187989596496298466&from=pencil
https://1.bp.blogspot.com/-g6WSenoFzuU/YLv3tkrrQrI/AAAAAAAAOks/afBbsko2Tq423O3x0kAjGa5Fu90Tk997ACLcBGAsYHQ/s550/joey.jpg