SassyFitGirl (sassyfitgirl.com) – Full Analysis

Joma

Sassy Fit Girl

(Took us an average of 0.6 seconds to load)

Table of Contents
Basic information
Minor HTML issues found on homepage
Popular words
Pagespeed analysis
How can this website be improved?
Internal pages
Websites linked to

Basic information for sassyfitgirl.com

About: I’m Sashea and welcome to my health, fitness and running blog. I’m a Runner, Triathlete, Fitness…

Email: sassyfitgirl (at) gmail (dot) com

Social media profiles:

Using HTTPS: Yes 🙂

HTML errors found on homepage

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Stray doctype.


YPE html><html lang="en"> <
Stray start tag “html”.


Popular words

Word Frequency
vote 14
get 11
go 11
notes 10
day 9
running 9
race 9
tired 9
birthday 9
fall 8
happy 7
today 7
pm 7
still 6
virtual 6
time 6
help 6
terrified 6
days 6
fitness 5

Pagespeed analysis

OVERALL SITE SPEED: AVERAGE (details below)

CUMULATIVE LAYOUT SHIFT SCORE: AVERAGE. Have you ever been reading an article online when something suddenly changes on the page? Without warning, the text moves, and you’ve lost your place. Or even worse: you’re about to tap a link or a button, but in the instant before your finger lands, BOOM – the link moves, and you end up clicking something else! This is a measure of how often this is happening on your website.

FIRST CONTENTFUL PAINT MS SCORE: AVERAGE. This measures the time taken for the first thing on your website to load when a visitor goes there.

FIRST INPUT DELAY MS SCORE: AVERAGE. How long it takes for your website to react if the user interacts with it in some way, such as clicking a link or button.

LARGEST CONTENTFUL PAINT MS SCORE: AVERAGE. Measures how long the main part of the website takes to load.

Opportunities for improvement

Enable text compression: Text-based resources should be served with compression (gzip, deflate or brotli) to minimize total network bytes.
Potential savings of 127 KiB

Remove unused JavaScript: Remove unused JavaScript to reduce bytes consumed by network activity.
Potential savings of 415 KiB

Defer offscreen images: Consider lazy-loading offscreen and hidden images after all critical resources have finished loading to lower time to interactive.
Potential savings of 147 KiB

Serve images in next-gen formats: Image formats like JPEG 2000, JPEG XR, and WebP often provide better compression than PNG or JPEG, which means faster downloads and less data consumption.
Potential savings of 601 KiB

Eliminate render-blocking resources: Resources are blocking the first paint of your page. Consider delivering critical JS/CSS inline and deferring all non-critical JS/styles.
Potential savings of 230 ms

Properly size images: Serve images that are appropriately-sized to save cellular data and improve load time.
Potential savings of 22 KiB

Avoid serving legacy JavaScript to modern browsers: Polyfills and transforms enable legacy browsers to use new JavaScript features. However, many aren’t necessary for modern browsers. For your bundled JavaScript, adopt a modern script deployment strategy using module/nomodule feature detection to reduce the amount of code shipped to modern browsers, while retaining support for legacy browsers. [Learn More](https://philipwalton.com/articles/deploying-es2015-code-in-production-today/)
Potential savings of 43 KiB

Efficiently encode images: Optimized images load faster and consume less cellular data.
Potential savings of 584 KiB

Remove unused CSS: Remove dead rules from stylesheets and defer the loading of CSS not used for above-the-fold content to reduce unnecessary bytes consumed by network activity.
Potential savings of 39 KiB

Minify CSS: Minifying CSS files can reduce network payload sizes.
Potential savings of 4 KiB

Internal pages [TOP 20]

Website Page
https://sassyfitgirl.com/post/633779952241803264/its-go-time-go-vote-5-months-ago-i
https://sassyfitgirl.com/press
https://sassyfitgirl.com/
https://sassyfitgirl.com/exercisephotolibrary
https://sassyfitgirl.com/rss
https://sassyfitgirl.com/post/635726921351741441/we-did-it-my-team-and-i-completed-the
https://sassyfitgirl.com/free-fitness-classes-in-nyc
https://sassyfitgirl.com/pregnancy
https://sassyfitgirl.com/fitness-challenges
https://sassyfitgirl.com/post/635281337612369920/look-at-the-size-of-that-belly-throwback
https://sassyfitgirl.com/giveaways
https://sassyfitgirl.com/archive
https://sassyfitgirl.com/deals-and-discounts
https://sassyfitgirl.com/recipes
https://sassyfitgirl.com/nyc-marathon
https://sassyfitgirl.com/post/632724263440384000/fall-in-love-with-running-still-here-smiling
https://sassyfitgirl.com/post/632987468757647360/self-care-sunday-enjoying-fall-weather-and
https://sassyfitgirl.com/this-is-how-i-train
https://sassyfitgirl.com/post/634060347418066944/get-in-good-trouble-necessary-trouble-and-help
https://sassyfitgirl.com/contact-me

External homepage links [TOP 20]

Website Page
https://www.instagram.com/p/CG3hXt8HhM7/?igshid=1sxh92rbmeq45
https://www.tumblr.com/reblog/sassyfitblog/633178238969102336/AGoViDmZ
http://pinterest.com/pin/create/button/?url=https%3A%2F%2Ftmblr.co%2FZOywKtZ7urs38e00&media=https%3A%2F%2F64.media.tumblr.com%2F90a9f3f0b597aac0e835ec72768b96cc%2Fe787928372b6ba57-48%2Fs500x750%2F108e74affd93098171be6c691d4cabd86e6e1f2a.jpg
https://www.instagram.com/p/CGyGWzHHuWZ/?igshid=1rgfowlfvhsnh
https://www.tumblr.com/reblog/sassyfitblog/633539166145314816/PHW3IU8P
https://www.instagram.com/p/CHImeDxnt0C/?igshid=wmzv3qjzecw6
http://pinterest.com/pin/create/button/?url=https%3A%2F%2Ftmblr.co%2FZOywKtZ9W43jGi00&media=https%3A%2F%2F64.media.tumblr.com%2Fb1a4be5805fb729f7466f385eef908ea%2F024f67a6f2fdb4c2-73%2Fs500x750%2Fc6450baa04d56f1b8f06f8b717248538ae518612.jpg
http://pinterest.com/pin/create/button/?url=https%3A%2F%2Ftmblr.co%2FZOywKtZG_GAyqW00&media=https%3A%2F%2F64.media.tumblr.com%2F8b28835439b02c0ba3e08ccbbdb83420%2F43f3073a00ec3c43-30%2Fs500x750%2Fcbfcdea4fca86e84b4b472cb8ab9df9d85f71c0b.jpg
http://pinterest.com/pin/create/button/?url=https%3A%2F%2Ftmblr.co%2FZOywKtZCeeRE0y00&media=https%3A%2F%2F64.media.tumblr.com%2F1a47e3e29873d5f5bb85bafdacb6ef14%2Ff2ed2bd94064a8c2-82%2Fs500x750%2F23e717d76cbe3428db94189e9260577635298e77.jpg
https://href.li/?https://www.instagram.com/p/CHImeDxnt0C/?igshid=wmzv3qjzecw6
https://www.instagram.com/p/CGqnTVJnz93/?igshid=169riysd1g8tk
http://bit.ly/OL4TWt
https://www.tumblr.com/reblog/sassyfitblog/632724263440384000/xP5ngnVN
https://www.instagram.com/p/CIf4gijnpOr/?igshid=mhvx22b84hqu
https://www.tumblr.com/reblog/sassyfitblog/634060347418066944/IFX15o26
http://pinterest.com/pin/create/button/?url=https%3A%2F%2Ftmblr.co%2FZOywKtZMZ5aciu00&media=https%3A%2F%2F64.media.tumblr.com%2F7c61bc2f6a30a8e82eb5fadc5357bdf7%2F073ec69b36da6b21-b3%2Fs500x750%2Faa690923dd21870c202d54bd296b595057b8f7a7.jpg
https://href.li/?https://www.instagram.com/p/CG3hXt8HhM7/?igshid=1sxh92rbmeq45
https://www.tumblr.com/reblog/sassyfitblog/635726921351741441/V4idhSLT
http://pinterest.com/pin/create/button/?url=https%3A%2F%2Ftmblr.co%2FZOywKtZAo8FLOu00&media=https%3A%2F%2F64.media.tumblr.com%2F1a6a4e37fa0c4a96f3eaaa78501751c7%2F5d99f7cbaee1b82b-77%2Fs500x750%2F042d9397701705fcd7aade6ec7a8244b79fca878.jpg
https://www.instagram.com/p/CHQlMhkHOc8/?igshid=19x83xbvdzk40