The Integral Dojo (theintegraldojo.com) – Full Analysis

Joma

The Integral Dojo | Walking A Higher Path Of Practice

(Took us an average of 2.7 seconds to load)

Table of Contents
Basic information
Minor HTML issues found on homepage
Popular words
Pagespeed analysis
How can this website be improved?
Internal pages
Websites linked to

Basic information for theintegraldojo.com

About: My mission is to help people who are committed to a higher Path of practice in the areas of Aikido, meditation, mindfulness, personal development, embodiment and Integral Practice. I do this by guiding them through practices that help them to grow and make progress towards their greater potential, through practices engaging body, mind, heart, and spirit.

Email: info (at) theintegraldojo (dot) com

Social media profiles:

Using HTTPS: Yes 🙂

HTML errors found on homepage

</script><meta http-equiv="X-UA-Compatible" content="IE=9"><meta
A “meta” element with an “http-equiv” attribute whose value is “X-UA-Compatible” must have a “content” attribute with the value “IE=edge”.


<noscript><img height="1" width="1" style="display:none"src="https://www.facebook.com/tr?id=529794207173189&ev=PageView&noscript=1"/></nosc
Bad start tag in “img” in “noscript” in “head”.


<noscript><img height="1" width="1" style="display:none"src="https://www.facebook.com/tr?id=529794207173189&ev=PageView&noscript=1"/></nosc
An “img” element must have an “alt” attribute, except under certain conditions. For details, consult guidance on providing text alternatives for images.


ript=1"/></noscript><!--
Stray end tag “noscript”.


=1.14" /><link rel="shortcut icon" href="https://theintegraldojo.com/wp-content/uploads/2016/11/favicon-4.ico"> <sty
A “link” element must not appear as a descendant of a “body” element unless the “link” element has an “itemprop” attribute or has a “rel” attribute whose value contains “dns-prefetch”, “modulepreload”, “pingback”, “preconnect”, “prefetch”, “preload”, “prerender”, or “stylesheet”.


-4.ico"> <style type="text/css"> .s
Element “style” not allowed as child of element “body” in this context. (Suppressing further errors from this subtree.)


script> <script type="text/javascript" charset="utf-8"> Au
Element “script” must not have attribute “charset” unless attribute “src” is also specified.


}</script><style type="text/css" id="getnoticed_generated_styles">.site-
Element “style” not allowed as child of element “body” in this context. (Suppressing further errors from this subtree.)


-color: ##eeeee;background-ima
CSS: “background-color”: Lexical error at line 1, column 5204. Encountered: “#” (35), after : “#”.


-gradient(linear, left
CSS: “background-color”: Parse Error.


Popular words

Word Frequency
aikido 30
sensei 17
share 14
email 13
integral 11
continue 11
practice 10
posted 10
comment 10
tweet 10
print 10
reading 10
miles 9
personal 8
dojo 7
development 7
kessler 7
spiritual 7
get 7
martial 6

Pagespeed analysis

OVERALL SITE SPEED: AVERAGE (details below)

CUMULATIVE LAYOUT SHIFT SCORE: AVERAGE. Have you ever been reading an article online when something suddenly changes on the page? Without warning, the text moves, and you’ve lost your place. Or even worse: you’re about to tap a link or a button, but in the instant before your finger lands, BOOM – the link moves, and you end up clicking something else! This is a measure of how often this is happening on your website.

FIRST CONTENTFUL PAINT MS SCORE: AVERAGE. This measures the time taken for the first thing on your website to load when a visitor goes there.

FIRST INPUT DELAY MS SCORE: AVERAGE. How long it takes for your website to react if the user interacts with it in some way, such as clicking a link or button.

LARGEST CONTENTFUL PAINT MS SCORE: AVERAGE. Measures how long the main part of the website takes to load.

Opportunities for improvement

Minify CSS: Minifying CSS files can reduce network payload sizes.
Potential savings of 3 KiB

Properly size images: Serve images that are appropriately-sized to save cellular data and improve load time.
Potential savings of 6,504 KiB

Eliminate render-blocking resources: Resources are blocking the first paint of your page. Consider delivering critical JS/CSS inline and deferring all non-critical JS/styles.
Potential savings of 210 ms

Avoid serving legacy JavaScript to modern browsers: Polyfills and transforms enable legacy browsers to use new JavaScript features. However, many aren’t necessary for modern browsers. For your bundled JavaScript, adopt a modern script deployment strategy using module/nomodule feature detection to reduce the amount of code shipped to modern browsers, while retaining support for legacy browsers. [Learn More](https://philipwalton.com/articles/deploying-es2015-code-in-production-today/)
Potential savings of 19 KiB

Remove unused JavaScript: Remove unused JavaScript to reduce bytes consumed by network activity.
Potential savings of 155 KiB

Enable text compression: Text-based resources should be served with compression (gzip, deflate or brotli) to minimize total network bytes.
Potential savings of 4 KiB

Preload key requests: Consider using `` to prioritize fetching resources that are currently requested later in page load.
Potential savings of 200 ms

Remove unused CSS: Remove dead rules from stylesheets and defer the loading of CSS not used for above-the-fold content to reduce unnecessary bytes consumed by network activity.
Potential savings of 56 KiB

Efficiently encode images: Optimized images load faster and consume less cellular data.
Potential savings of 2,798 KiB

Serve images in next-gen formats: Image formats like JPEG 2000, JPEG XR, and WebP often provide better compression than PNG or JPEG, which means faster downloads and less data consumption.
Potential savings of 4,989 KiB

Internal pages [TOP 20]

Website Page
https://store.theintegraldojo.com/p/evolution-of-response
https://theintegraldojo.com/category/embodiment/
https://theintegraldojo.com/about/
https://theintegraldojo.com/category/personal-development/
https://theintegraldojo.com/aikido-and-meditation-is-your-practice-balanced/
https://theintegraldojo.com/the-shu-ha-ri-dialogues/
https://theintegraldojo.com/category/uncategorized/
https://theintegraldojo.com/zanshin-the-mindfulness-of-aikido/
https://theintegraldojo.com/its-too-hard/
https://theintegraldojo.com/work-with-me/
https://theintegraldojo.com/events/
https://store.theintegraldojo.com/p/ale-free-ebook-1
https://theintegraldojo.com/
https://theintegraldojo.com/if-you-dont-have-power-you-dont-have-choice/
https://theintegraldojo.com
http://training.theintegraldojo.com
https://theintegraldojo.com/aikido-has-no-forms/
https://store.theintegraldojo.com/aiki-ken-masterclass-course-one-basics-principles-of-bokken
https://theintegraldojo.com/aikido-martial-art-or-spiritual-path/
https://theintegraldojo.com/permissions-policy/

External homepage links [TOP 20]

Website Page
https://anchor.fm/all-things-aikido
https://twitter.com/TheIntegralDojo
https://en.wikipedia.org/wiki/Yagy%C5%AB_Shinkage-ry%C5%AB
https://en.wikipedia.org/wiki/Ko-ry%C5%AB
https://www.facebook.com/IntegralDojo/
https://www.yagyu-ryu.com​
https://www.youtube.com/user/IntegralDojoTV
https://www.shinyokai.com/
https://vimeo.com/integraldojotv
http://getnoticedtheme.com/
https://kogenbudo.org/
https://theembodimentconference.org/#MilesKessler
https://theintegraldojo.mykajabi.com/meditation-discovery-cycle-online-program