trainwithtana.com – Full Analysis

Joma

Home – TRAINING WITH TANA

(Took us an average of 1.1 seconds to load)

Table of Contents
Basic information
Whois information
Minor HTML issues found on homepage
Popular words
Pagespeed analysis
How can this website be improved?
Internal pages
Websites linked to

Basic information for trainwithtana.com

About: ARE YOU READY FOR A HAPPIER, HEALTHIER YOU? Customized workouts, meal plans, and more to help you reach your goals. START YOUR TRANSFORMATION YOUR COACH Tana Ashlee… Read more

Email or contact page: https://trainwithtana.com/contact/

Social media profiles:

Using HTTPS: Yes 🙂

Whois information

Whois Info Value
Registrar GoDaddy.com, LLC
Date Registered 2015-01-25
Nameservers [‘RITA.NS.CLOUDFLARE.COM’, ‘ROB.NS.CLOUDFLARE.COM’]
Status [‘clientDeleteProhibited https://icann.org/epp#clientDeleteProhibited’, ‘clientRenewProhibited https://icann.org/epp#clientRenewProhibited’, ‘clientTransferProhibited https://icann.org/epp#clientTransferProhibited’, ‘clientUpdateProhibited https://icann.org/epp#clientUpdateProhibited’, ‘clientTransferProhibited http://www.icann.org/epp#clientTransferProhibited’, ‘clientUpdateProhibited http://www.icann.org/epp#clientUpdateProhibited’, ‘clientRenewProhibited http://www.icann.org/epp#clientRenewProhibited’, ‘clientDeleteProhibited http://www.icann.org/epp#clientDeleteProhibited’]
Email [email protected]
Name None
Organization None
Address None
City None
State Nevada
Zipcode None
Country US

HTML errors found on homepage

ata --> <meta itemscope itemtype="http://schema.org/CreativeWork" /> <me
Element “meta” is missing one or more of the following attributes: “content”, “itemprop”, “name”.


ata --> <meta name="twitter:card" value="summary"> <me
Attribute “value” not allowed on element “meta” at this point.


ata --> <meta name="twitter:card" value="summary"> <me
Element “meta” is missing one or more of the following attributes: “content”, “property”.


ual"> <img class="modImg" src="http://cdn.lightgalleries.net/4fa449365d528/images/CA039-1.jpg" width="100%" height="auto" alt="CA039" title=""/> <
Bad value “100%” for attribute “width” on element “img”: Expected a digit but saw “%” instead.


ual"> <img class="modImg" src="http://cdn.lightgalleries.net/4fa449365d528/images/CA039-1.jpg" width="100%" height="auto" alt="CA039" title=""/> <
Bad value “auto” for attribute “height” on element “img”: Expected a digit but saw “a” instead.


</footer>
Stray end tag “footer”.


> </main> <
Stray end tag “main”.


ch --> <g id="instagram-circle-Social-Icons" fill-rule="evenodd" sketch:type="MSPage"> <g sk
Attribute “sketch:type” not allowed on element “g” at this point.


"MSPage"> <g sketch:type="MSArtboardGroup" transform="translate(-220.000000, -40.000000)" id="instagram-circle-instagram"> <g sk
Attribute “sketch:type” not allowed on element “g” at this point.


stagram"> <g sketch:type="MSLayerGroup" transform="translate(220.000000, 40.000000)"> <circ
Attribute “sketch:type” not allowed on element “g” at this point.


Popular words

Word Frequency
tana 6
someone 6
get 6
foundation 5
program 5
body 5
programs 4
fitness 4
weight 3
ready 3
reach 3
struggling 3
years 3
binge 3
online 3
stay 2
fit 2
mommy 2
loss 2
submit 2

Pagespeed analysis

OVERALL SITE SPEED: AVERAGE (details below)

CUMULATIVE LAYOUT SHIFT SCORE: AVERAGE. Have you ever been reading an article online when something suddenly changes on the page? Without warning, the text moves, and you’ve lost your place. Or even worse: you’re about to tap a link or a button, but in the instant before your finger lands—BOOM—the link moves, and you end up clicking something else! This is a measure of how often this is happening on your website.

FIRST CONTENTFUL PAINT MS SCORE: AVERAGE. This measures the time taken for the first thing on your website to load when a visitor goes there.

FIRST INPUT DELAY MS SCORE: AVERAGE. How long it takes for your website to react if the user interacts with it in some way, such as clicking a link or button.

LARGEST CONTENTFUL PAINT MS SCORE: AVERAGE. Measures how long the main part of the website takes to load.

Opportunities for improvement

Minify JavaScript: Minifying JavaScript files can reduce payload sizes and script parse time. [Learn more](https://web.dev/unminified-javascript/).
Potential savings of 7 KiB

Properly size images: Serve images that are appropriately-sized to save cellular data and improve load time. [Learn more](https://web.dev/uses-responsive-images/).
Potential savings of 2,047 KiB

Serve images in next-gen formats: Image formats like JPEG 2000, JPEG XR, and WebP often provide better compression than PNG or JPEG, which means faster downloads and less data consumption. [Learn more](https://web.dev/uses-webp-images/).
Potential savings of 3,418 KiB

Remove unused CSS: Remove dead rules from stylesheets and defer the loading of CSS not used for above-the-fold content to reduce unnecessary bytes consumed by network activity. [Learn more](https://web.dev/unused-css-rules/).
Potential savings of 160 KiB

Eliminate render-blocking resources: Resources are blocking the first paint of your page. Consider delivering critical JS/CSS inline and deferring all non-critical JS/styles. [Learn more](https://web.dev/render-blocking-resources/).
Potential savings of 2,380 ms

Minify CSS: Minifying CSS files can reduce network payload sizes. [Learn more](https://web.dev/unminified-css/).
Potential savings of 9 KiB

Efficiently encode images: Optimized images load faster and consume less cellular data. [Learn more](https://web.dev/uses-optimized-images/).
Potential savings of 54 KiB

Avoid serving legacy JavaScript to modern browsers: Polyfills and transforms enable legacy browsers to use new JavaScript features. However, many aren’t necessary for modern browsers. For your bundled JavaScript, adopt a modern script deployment strategy using module/nomodule feature detection to reduce the amount of code shipped to modern browsers, while retaining support for legacy browsers. [Learn More](https://philipwalton.com/articles/deploying-es2015-code-in-production-today/)
Potential savings of 12 KiB

Remove unused JavaScript: Remove unused JavaScript to reduce bytes consumed by network activity. [Learn more](https://web.dev/unused-javascript/).
Potential savings of 471 KiB

Internal pages [TOP 20]

Website Page
https://trainwithtana.com/before-and-afters/
https://trainwithtana.com/the-foundation-program/
https://trainwithtana.com/questionnaire/
https://trainwithtana.com/mommy-boss-weight-loss/
https://trainwithtana.com/
https://trainwithtana.com/submit-your-testimonial/
https://trainwithtana.com/about-tana/
https://trainwithtana.com/the-blog/
https://supplements.trainwithtana.com/
https://trainwithtana.com/twt-testimonials/
https://trainwithtana.com
https://trainwithtana.com/contact/
https://trainwithtana.com/stay-fit/
https://trainwithtana.com/products/whey-protein-premium-blend
https://trainwithtana.com/products/pre-workout
https://trainwithtana.com/products/vanilla-whey-protein
https://trainwithtana.com/collections/supplements
https://trainwithtana.com/products/tumeric-joint-flex
https://trainwithtana.com/policies/terms-of-service
https://trainwithtana.com/products/max-burn

External homepage links [TOP 20]

Website Page
https://twitter.com/tana_ashlee
https://getandstayfitsystem.com/
https://www.instagram.com/tanaashleee/
https://www.youtube.com/channel/UCNQ9n0LdN5_27UgHUQ2VSRg
https://www.facebook.com/trainwithtana